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We like to be at the top of our game. So we are always reading and researching and reading and researching some more.
And when you know something that is useful, it is only fair to pass that on. 
You can find all of that useful information here.
Vertigo
Have you ever experienced the sensation that you are spinning when in fact you’re standing still? Or perhaps
Vertigo
Have you ever experienced the sensation that you are spinning when in fact you’re standing still? Or perhaps
Exercising with Rheumatoid Arthritis
For those with Rheumatoid Arthritis (RA), have you ever noticed pain after going for a long walk, or
Exercising with Rheumatoid Arthritis
For those with Rheumatoid Arthritis (RA), have you ever noticed pain after going for a long walk, or
A Simple Balance Test
As we get older, our physical function gradually declines, especially when left unattended. We often engage less in
A Simple Balance Test
As we get older, our physical function gradually declines, especially when left unattended. We often engage less in
Dual tasking
Not good at dual tasking? Stop EVERYTHING you’re doing and read this article!  What is dual tasking? One’s
Dual tasking
Not good at dual tasking? Stop EVERYTHING you’re doing and read this article!  What is dual tasking? One’s
Let's go walk about!
Walking is a great way to see the world and a wonderful way to exercise. It can be
Let's go walk about!
Walking is a great way to see the world and a wonderful way to exercise. It can be
Warm-Up and Cool-Down
When you’re standing in the shower and you gradually turn down the hot tap, it’s an unpleasant but
Warm-Up and Cool-Down
When you’re standing in the shower and you gradually turn down the hot tap, it’s an unpleasant but
Stretching
Flexibility has long been considered an important component of physical fitness so stretching has become a staple of
Stretching
Flexibility has long been considered an important component of physical fitness so stretching has become a staple of
Pelvic Floor Health and Exercise
Pelvic floor health issues are extremely common, particularly in the female population. Exercise is known to sometimes exacerbate
Pelvic Floor Health and Exercise
Pelvic floor health issues are extremely common, particularly in the female population. Exercise is known to sometimes exacerbate
Press Play
This is one for the ladies (or the men that wish to understand the wonderful women in their
Press Play
This is one for the ladies (or the men that wish to understand the wonderful women in their
Why You Need More Floor Play In Your Life!
Why do people stop floor play and why is nobody speaking about it? Is it taking you longer
Why You Need More Floor Play In Your Life!
Why do people stop floor play and why is nobody speaking about it? Is it taking you longer
HIIT hype
You may have heard the term HIIT training floating around in the last couple of years but have
HIIT hype
You may have heard the term HIIT training floating around in the last couple of years but have
Progressive Overload - Stuck in an exercise rut?
Muscle strength is an important component of any exercise program, particularly in the older population. Strength training is
Progressive Overload - Stuck in an exercise rut?
Muscle strength is an important component of any exercise program, particularly in the older population. Strength training is
Kettlebell Training
Kettlebell? No. It’s nothing to do with boiling water. (Although, on that note, I’m going to grab a
Kettlebell Training
Kettlebell? No. It’s nothing to do with boiling water. (Although, on that note, I’m going to grab a
1RM Living
Let’s paint out a scenario. You’re at home, as always everyone in the house that week has seemingly
1RM Living
Let’s paint out a scenario. You’re at home, as always everyone in the house that week has seemingly
5 Ways to Stick to Exercise in the Long Run
If you find yourself more often than not, starting an exercise program, going really well for two or
5 Ways to Stick to Exercise in the Long Run
If you find yourself more often than not, starting an exercise program, going really well for two or